How To Make Kale, Cardio, And Meditation Fun & Sexy

balance healthy lifestyle Apr 25, 2020

Ugh, it turns out, your parents were right: broccoli, and all its cruciferous buddies, are super good for you. The science behind that is strong.

On their own and raw, they're not so seductive. Bitter, tough, rough, like some guy I had met in a bar, I just wanted to shake him up a bit, you know, get the juices out.

Anyways. It always goes back to balance. If you want to make your parents happy, eat kale, and get your vitamin K, A, and all its other benefits, you gotta soften it.

Massage your kale like you'd massage a lover, it breaks the bitterness. Chop it finely so it's actually pleasant in your mouth and it's drenched with all the tastes you love.

Make a decadent vinaigrette with tahini, lemon juice, coconut sauce. Add crunchy nuts, buttery avocado, and dark berries.

There you go, your tastebuds are rejoicing and your mouth is so, so wet.

(enjoying that ?)

Or, my favorite brunch (I'll repeat it), buckwheat crepes with broccoli and melted cashew cheese. It's sweet (maple...

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The Coronavirus is both a tragedy and your life's best opportunity to heal

balance healing Apr 08, 2020

There seems to be a trend with people critiquing others who see this tragedy as also an opportunity to uplift humanity, as if positivity was delusional and disconnected from the reality that yes many are dying and will die, businesses and old ways too.

I am generally very positive *and* also aware of those realities and numbers.

What many people don’t see is that it is _both_:

A very serious and devastating tragedy,


an opportunity to rest, reset, and build a world that actually meets our needs.

Indeed, we are at this ongoing global funeral and mourning a world that, actually, was killing us already.

It’s as if we have forgotten that we were praying for change, yet incapable of the smallest sacrifice.

We were constantly complaining about our jobs, our bodies, our relationships, not being present for each other, stuck on screens, begging for some rest when one day maybe hopefully we retire somewhere sunny. We were statically not happy.

Did we forget?

We had all of...

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