My Morning Ritual - 25 Steps To Play With For Energy & Joy

Here’s my Morning Goddess ritual. May it inspire your own:

  1. Taking a long moment to feel my body, breathing deeply into the depth of my belly, welcoming my soul back into my physical self after these fantastic astral travels, putting my left hand on my heart, right hand on my womb, connecting my intuition to my creative powers (5 min). 

  2. Gently getting up, palm activation, full naked body rub to love myself, from toes to crown, feeling gratitude for my sexy fit body that carries my soul through the world, holding myself with love, as I am my one forever lover (1 min).

  3. Dry brushing, always from the extremities towards the heart. It helps detoxify, moving lymph, learn more here (30 sec)

  4. Tongue scraping and  brushing my teeth (3 min). 

  5. Lemon water with apple cider vinegar and cayenne to clean and alkalinize the body, and/or chaga (powerful antioxidant) + schizandra berry tea (excellent to stay young looking), water with magnesium powder. I also take supplements as needed, mostly omega-3’s and probiotics. 

  6. I apply a clay mask as I get ready for the day, or I smudge fruits on my face which is truly magical for complexion (1 min). 

  7. Self-affirmations in the mirror and looking straight into my soul: I love you, I am love, I am light, I am safe and complete. 

  8. Slow sexy dance, feeling myself, massaging my breasts to keep them firm and healthy. 

  9. Light up incense, sage, or palo santo to clear any bad energy and create a sacred space. (2 min)

  10. Sun salutations: call in divine light to fill your body. Sun-gazing at sunrise and sunset for 13 seconds is really powerful whenever it is accessible to me. (3 min)

  11. Kundalini breathing: Left nostril inhale, block the right, then exhale from the right. 3X. Then opposite. (3 min)

  12. Movement, shaking, lymphatic action to help detox process with breathe, sound, and movement from the belly to release trapped emotions. Remember: Breathe + Sound + Movement is the secret formula to release emotions. Let your body guide you into this healing trance. (1-5 min)

  13. Pranayama: breath from your sacral chakra, your sexual organs, they're super high power center. Breathe in all the way up to your crown chakra, can visualize serpentine energy moving up along the spine. Then release in 3 controlled exhales. 3X. (3 min)

  14. Wim-Hoff: inhale and exhale rapidly to your maximal capacity, at least 20 times, ideally 40, then exhale. Hold breath, don't breathe. (2 min)

  15. Yoga, stretching, any fitness practice that makes you happy -- it has to be fun. You can even dance! (30 min)

  16. Writing 5 things I'm grateful for (2 min)

  17. Setting an intention, a vision for the day (15 sec)

  18. Green smoothie with raw vegan protein, spinach, MCT oil, almond milk, and other superfoods. Or a cold-press green juice. 

  19. Fresh fruits whenever I’m hungry. 

  20. Daily brunch at around noon when cortisol levels are lower, and digestive enzymes are ready to receive food. Intermittent fasting is powerful. (30 min)

  21. Happy dance and singing to rise up frequency and enter bliss vortex. (2 min)

  22. Shower, hot water first as you rinse the mask, finish with really cold water for 30 sec. Great for nervous system and cardiovascular health to expose to cold water. (5 min)

  23. Barefoot walk outside to benefit from Earth's magnetism, which is super healthy for the body. I add movement and let go of energetic blockages. Earthing is key to health! (15 min)

  24. Cultivating happy thoughts, gratitude, and choosing the sunny side of life! (Forever)